contact us:

t: +44(0)7710 621 268

e: eliza@yogamehappy.co.uk

 

 

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© 2013 by Yoga Me Happy

As it's not always easy to come to class, check out these home videos for you to continue to practice yoga in the comfort of your own home.

CHRISTMAS SPECIALS!

A selection of 20-30min videos, just right to get through any sluggishness and see you feeling fresh and festive!

 

SUMMER SUN

28minutes of 'you' time. It's great to get back to that grounding feeling and this gentle flow will allow you to balance your body and open up, filling you with sunshine!

POST NATAL - QUICK DIP

It's hard to get back into things, especially with a new baby, so if you can find just 19minutes.... bring your baby on the mat too..... Focusing on lower-back, shoulders and getting your core back on track

 

CHAIR YOGA

This video is suitable for seniors, those who sit at a desk and people who want to increase flexibility and mobility in their joints.

 

There are 4 sections, so please do as much or as little as you want:

 

  1. Chair Yoga warm up

  2. Standing & Balancing

  3. Floor stretches

  4. Final relaxation (guided)

GUIDED RELAXATION

Need some headspace? Listen to our guided relaxation to let every part of your body and mind relax.

 

 

 

 

yoga videos to stream

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Please take care when practicing yoga without the aid of a teacher, listen to your body and practice with mindfulness.

 

Always consult with a doctor beforehand if you have any medical issues.