Our evening sessions are ready to pep you up and ease you through the week.

 

Our Strength + Stretch session every Tuesday will get your body moving in a super fun way, with weights, bands and body weight against balance to stabilise and engage your body for an allover workout and with the little combos, we will get your brain working too!

 

Our Evening Flow Yoga class every Thursday, provides the perfect precursor to the weekend, easing you through the evening to move your body and stretch you out and release tired muscles and joints, making you ready for a full relaxation to float home from.