This class is a mixture of strength-building and stabilising exercises, using weights and/ or resistance bands (provided), to keep you strong and flexible. Perfect to build muscle, without getting bulked up, to increase blood flow and help keep your joints strong. The final 20 minutes will give you chance to stretch out tired muscles and wind down ready for a great night's sleep.

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Please wear/bring trainers for this class.​​​​​​​

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Please book using our £15 per session or you can book a block of 5 classes by buying our Tangerine price plan through the S+S link below to come to the classes for £13 each ​

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There will be tea and catch up after the session, time permitting.​​

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As of 13th October, we will be back at our winter venue at the Quaker Meeting House, upstairs in The Meeting Room. Use the entry system to find 'meeting room' and click the bell for entry. There are 2 entrances, if you are facing the building, come to the right and use the car park entrance.