Yoga Me Happy is delighted to help you through the journey of pregnancy and into labour.
The classes are tailored to your new and developing, pregnancy body. We will work through creating space for your bump, strength for labour and modifying those all-important yogic postures to keep you happy and healthy during your pregnancy. All of this plus a de-stressing relaxation at the end of the class to boot... perfect!
Now that we are in the winter months, our classes take place in the Aveling Park Bowls Clubhouse in the centre of Lloyd Park. While blankets and props are provided, please do bring your own mat or towel to place on top of mine.
We are no longer running our pregnancy and post natal classes, however, pregnant and post natal students are welcome to our Sunday morning and Thursday evening classes.
Please feel free to email firstname.lastname@example.org with any queries.
Thanks for your understanding and hopefully these classes will resume soon.
pre & post natal yoga
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