Join us for a stretch in the beautiful, St Luke's Church. This class is a restorative, chair-based yoga class, suitable for our 'over's category (mainly over 60s, but all ages welcomed).
The class will start with a moment to centre your thoughts, then seat-based stretches for the whole body, followed by standing posture, however your chair will be there for balance.
I have mats and chairs, so no need to bring anything with you unless you would like to use your own mat.
Payments are made via donation into a box on entry.
Throughout the pandemic, this class required you to book your place, however this is no longer necessary, so please do just turn up. I will put any notifications of classes not running here and send information via email.
RESTORATIVE / CHAIR YOGA
Donation, £5 for St Luke's Church