Yoga Classes for London Living. Yoga classes London. YogaLondon
Yoga for all abilities in Walthamstow's Lloyd Park, London E17
strong...
pregnancy yoga
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Tired shoulders? Give them 10 minutes with our NEW shoulder focus video on our youtube channel, Check it or any of our other videos, inc. post natal, warming flows and quick dip classes.
Get motivated with a little plank play... Come into plank from all fours, flex one foot, lift to hip height, take 3 breaths, then squeeze inner elbows to the centre, hug your belly super tight and on an exhale shift your body back to a 3-legged dog. Breathe 3 times here. Repeat a couple of times one side before swinging the top leg through and heel-toe your foot in between the hands for a little low lunge to reset before dropping the back knee, joining it with the front leg for a well-earned childs pose.... repeat on the other side. Don't forget to ensure the foot on the top leg is flexed, pointing downwards.
Every Wednesday from 6.30pm